where ki-hara is life

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Functional Flexibility

Imbalance Correction

Tissue Hydration

Methodology

Estelle Harford performing an assisted Ki-Hara stretch with a client
01
Dynamic Loading
Moving slowly against resistance conditions fascial lines to become more elastic rather than relying on passive, static stretching.
02
Resistance Stretching
A technique that builds muscle strength and flexibility at the same time by contracting muscles as they lengthen.
03
Nervous System Regulation
Slow execution helps the nervous system feel safe, allowing deeply held structural tension and restrictions to let go.

Methods tailored to you

A plan structured to meet you where you are, and move you forward with intention.

Single 90-Minute Session
$200.00

Not ready for a full plan? This 90-minute session is perfect as a personalized demonstration.

  • 1 in-home 90-minute session
  • Fully customized to your physical needs
Elite Plan
$185 / 10 sessions

Best for clients with specific goals or looking for faster results.

  • 10 private 90-minute sessions (1×/week)
  • Fully customized to your physical needs

This could be you

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— Client Name

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— Client Name

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— Client Name

Send me a message

If you're looking for something more tailored than my current plan, I'd love to hear what you have in mind.